For the past few months I have been noticing an aching in my heels and feet especially when I climb into bed for the night. At first I thought I must have just overdone it and it will go away, but I kept feeling the ache every night and I realized that the days of having no support for my feet were over. I need to wear orthotic shoes, sandals and inserts to not have that aching every night. I had turned into my mother.
At first I was really worried that this was a serious problem, but the more research I have done has lead me to understand that this is very common, especially for women. The graphic below shows what happens when we are off kilter with unsupportive footwear. Not only does it affect the ankles but it affects your spine and posture also. I realized that I have been abusing my feet and I needed to start treating them right so that I do not run into other health problems down the road.
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