Have You Smiled Today? #sharegoodness #spreadpositivity

There is 24 hours in a day. ┬áThat’s 1440 minutes and 86,4000 seconds. That’s a lot of time to be grumpy and sad. It is also a lot of time to allow people to steal your happy and your sparkle. So think about it.

With all that time rushing around you have you stopped to smile today? NoT then stop right now. Yes you stop what you’re doing and smile. Now doesn’t that feel better. Plus here is another fact it takes a greater number of facial muscles to frown than it does to smile. See I just cut your workout time in half now that’s a reason to smile.

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